Feminism & Veganism

These two “isms” are more intertwined than most people realize. For one, hundreds of misconceptions surround them. If you don’t take the time to wave off all the fancy banners, aggressive pamphleteers,  and that one really rude vegan you met in a diner, it’s quite easy to have a clouded view of these ideologies. Two, there are speciality cafés for vegans and feminists because it’s so difficult to find other people who can turn the art of eating pancakes into a sociological argument (I’m sure it’s been done). Three— something I didn’t realize until recently— veganism has roots in feminism. As I’ve read, “to be a feminist is to be a vegan.” Welp guess I deserve the awkward turtle because I consider myself feminist… but I’m not vegan. The more I’ve learned about veganism’s connections to other social justice areas, though, the more I’ve started to decrease my intake of animal byproducts. Who knows, maybe one day I’ll decide to eat vegan, but for now let’s dig into why veganism is so closely tied to feminism.

What is feminism?
The core principle of feminism is equality for all people regardless of sex or gender identification or expression. Feminism does not mean that women are better than men, nor does being feminist mean you hate men. Anyone can be a feminist. Yes, guys, this means you too. Feminists are fighting for the rights of men as well to not be judged by their “maleness”. The perspective most people have of feminism is the radical, bra-burning feminists of the 1960s. Historically, feminism has evolved from the examination of inequality between the sexes to a more nuanced assessment of the social and performative constructions of gender and sexuality.

Here’s the rub:
A widely-held belief by feminists is that no person’s body should be exploited. To be feminist is to be a proponent for body autonomy.  Only the individual can consent to what happens to her body and no one has the right to treat a woman’s body or treat a woman (or anyone else for that matter) as simply a vessel for reproduction.  It seems silly to fight so strongly against female oppression  and gender inequality while ignoring those same issues as applied to the meat, dairy, and egg  industries to the extent that eating animal byproducts fuels female subjugation.

Dairy cows are treated as mere milk machines. Sows are treated as units of mass productions as they’re continuously impregnated. They spend their entire lives in tiny gestation crates, so small they can’t even turn around and they live in their own feces. Their offspring are carried away and slaughtered, especially the young males as they have no reproductive value. The lives egg-laying hens are very similar. Female animals lead miserable lives simply because they have a uterus, an organ that apparently subjects an animal to a life of reproductive exploitation and commodification. Also known as a reproductive slave.

Is this not the very ideology that feminists strive to break down? Beings are not simply the sum of their parts, and we certainly have no right to use another being’s organs for our benefit with complete disregard to their humanity. Sure, most animals cannot give consent to using their body, but they have a natural birth cycle for a reason. If animals were treated ethically and respected for their natural production of food and life, instead of as a mass production factory, then we would have more nutrient-rich food, happier animals, and I wouldn’t be so hesitant to enjoy animal byproducts.

Most of us know what it’s like to be seen as nothing but a body. Objectified for another person’s benefit. It’s dehumanizing and makes us feel like nothing. This is what we’re doing to female animals and to an extent their male offspring who are slaughtered simply because they can’t reproduce or lay eggs or give milk. This is exactly why intersectional approaches to social justice issues are necessary— one is not just a “feminist” in ideology without holding similar ideologies as a vegan. We’re all in this together, which I why I’m a little disappointed when a campaign for one social justice area inadvertently puts down another (e.g. the sexualization of women during World Vegan Day campaigns).

“Before you want to start talking about how the government needs to stay out of your body and your life, you better make sure that your own lifestyle doesn’t entirely revolve around objectifying other females and exploiting someone else’s body.” – Quoi Le Canard 

At what point does this passionate battle for body autonomy extend to the suffering of female animals ? What gives anyone the right to dominate another being’s bodily function?

Root: Allston Vegan Café

Last spring a much-loved vegan pizzeria, Peace O’Pie, closed in Allston. Its loyal fan based found itself deprived of yet another place to find local vegan food. The open space did not go to waste, however, when Root opened in July 2013 as a café and juicery with an entirely vegan-friendly menu. It’s under the same ownership as vegan ice cream café, FoMu, and is just two shops down.

I finally visited yesterday during its brunch hours (Sat. & Sun. 9:30am-2:30pm) and though I fully intended getting breakfasty things, I just could not resist trying the Root burger. It’s listed on the menu as a “house made black bean and quinoa burger with Boston lettuce, tomato, crispy onions, and garlic aioli.” I chose a side of herbed fries, which were good, but not anything to rave about. The burger was both delicious and unique. I’m full and I still want another.

Vegan Black Bean Burger Root Café Allston

My friend Jaimee decided to get the Po’ Boy, a sandwich with crispy cauliflower, spicy house rémoulade (French tartar-like sauce), sweet pickles, lettuce, and tomato on an Iggy’s bun. Jaimee said, “If all vegan food was like this, I’d give it a try.” She even likes Root’s version of the Louisiana classic better than the original.

Root Po'Boy Sandwich Vegan Allston

I’d say the food, being local and vegan, was reasonably priced with full meals ranging from $7-9. The café was crowded when Jaimee and I got there so we were lucky to get to barstool seats facing the street. It took about 20 minutes for our food to come out after we ordered, but the wait was definitely worth it. Considering neither of us are vegan and were still drooling at nearly everything on the menu, Root is a great café for anyone to go to. Jaimee and I already started a list of things we have to come back to try, like the donuts and hushpuppies.

Does anyone have an alternative experience at Root? What other items from the menu would you recommend?

Veggie Libel Law

Over the past couple years I’ve heard an awful lot about a documentary called “Food Inc.” Many of my friends source it as a stimulant for changing their diet or becoming more selective about what  brands they support. I finally watched it this weekend and it was amazing. Terrifying, but amazing. If you haven’t seen it you definitely should check it out (I watched it off Documentary Addict). If anything, it’ll help you rethink your purchasing power as a consumer. The documentary covers so many topics I’ll probably reference it in other posts, but today I’m very much concerned with one thing: veggie libel laws.

What’s a veggie libel law?
More formally known as food disparagement laws, veggie libel laws give food producers the power to sue critics of its products for libel. They were passed in 13 states including Alabama, Arizona, Colorado, Florida, Georgia, Idaho, Louisiana, Mississippi, North Dakota, Ohio, Oklahoma, South Dakota, and Texas.

Why are these laws even a thing?
Food producers realized that sales significantly decreased when their products were mentioned to be unsafe or unhealthy or  [insert other negative descriptors here].

My sassy thought process: Wow! You mean negative feedback can affect your sales? Must be an entirely new concept very specific to the food industry. Hey, how about let’s take away freedom of speech so we can produce food that may or may not be up to health standards and no one can say anything about it. 

What would be considered “libel”?
Technically “libel” is a false statement that damages one’s reputation. There are a lot of gray areas about this, especially because sometimes opinions can come across as factual assertions in a certain context.

One of the most well-known cases of a veggie libel lawsuit is the lawsuit between Oprah and the meat industry. Oprah was sued by the meat industry after talking about her fears of eating hamburgers after learning about the practices of beef product producers and its connection to “Mad Cow Disease”. On the show Oprah said she was “stopped cold from eating another burger.” This episode apparently had a devastating impact on beef sales. Thankfully she won the case, but her legal fees amounted to more than one million dollars.

I’m baffled that these laws can even exist given that they limit the freedom of speech and create a chilling effect, which discourages people from exercising their natural rights out of fear. Further, it seems as though the laws are being invoked more for opinions than false disparagement of food products. If there’s any industry that should be open to criticism from its consumer population its the food industry because preservation of health should be top priority in all of our lives and to our government. It’s evident that these laws were created to squash the voice of the little guys and protect the big corporations. If you’d like to learn more about these laws, this video gives a pretty solid history and overview.

How do you feel about these laws? Do you think it’s right to limit our freedom of speech to stabilize food sales? Will you be more wary of what you say about meat and other food products?

Vegan Nutella

I did it. I made vegan nutella. It tastes a bit more nutty than the real thing, but hey at least it’s healthier!  “Healthy” as in the way that oatmeal raisin cookies are healthier than chocolate chip. No one wins over chocolate chip. Unfortunately I don’t have a hipster picture of my nutella in a jar, so instead I made the recipe fancy (design inspired by this one):

vegan nutella


1) Roast the hazelnuts at 350 degrees for 10 minutes

2) Peel the skin off the hazelnuts once they’re cool. It falls off pretty easy. My friend and I talked about our super interesting lives as we peeled them. It’ll make you feel like a 1950’s house wife.

3) Put the nuts in a food processor and process until it forms a thick paste

4)  Place all other ingredients in the food processor and blend until it’s creamy goodness.

5) TASTE TEST. Add ingredients as needed (because we don’t all Nutella the same, friends).

Spread it on a everything you can think of. Personally I got it all over my watch… but my favorite thing to put it on is a blueberry bagel or one of those Cat Cookies from Trader Joes🙂 So good.

The Milk Myth

The other day my friend and I were talking about how easy it is to be misinformed about the nutritional quality of food if we accept media messaging at face value and don’t do research. For a very long time (i.e. until this year) I thought that milk and other dairy products were generalizable as healthy because they “provide calcium” and all that stuff.

I’ve never liked milk all that much. Growing up I drank milk only with my two golden foods: cereal and chocolate. If I felt ambitious I’d drink the remaining milk in my bowl. My entire family felt the same way about milk and we never understood how people could drink it with their dinner. Blech. Suddenly the summer after freshman year I began to enjoy a cold glass of milk by itself. My parents thought I went to the dark side. I thought I was being healthy. In my head: “look at me, getting all this calcium!” Oh, how wrong I was. The truth is that the commercial dairy industry has ingrained us with the idea that we must drink milk to have strong bones. There are multiple problems with this.

First, the human body wasn’t necessarily meant to digest pasteurized milk, especially milk from non-humans.  No other species consumes milk in adulthood and I highly doubt humans have a specific gene that requires we drink milk from other animals to grow. While primitive societies have thrived on milk for a while, there’s a distinct differences between raw milk from grass-fed cows to pasteurized milk from grain-fed cows. After pasteurization most of the nutritional benefits of milk that do exist are destroyed. We barely absorb the calcium.

Second, numerous  studies have found that there is no relation between high calcium intake and strong bones.

Third, recent research has suggested that drinking pasteurized milk actually increases calcium loss. Ingesting milk increases the acidity of the body’s PH level so the body takes action to neutralize the PH using one of the most effective acid neutralizers— calcium. The process of neutralizing actually takes more calcium than you’re consuming by drinking milk in the first place.

Knowing all of this, it’s amazing that the “Got Milk” campaign is so present in schools. It misinforms kids about the nutrients of food and disables them from making healthy, informed decisions about what they put into their bodies. At least tell them that calcium can be found in high quality among vegetables. The new nutrition slogan should be: “when in doubt, eat vegetables”. High-calcium alternatives to milk include dark green veggies (no surprise there), dry beans, sesame seeds and almonds, salmon, sardines, sunflower seeds, and okra. I’m sure there are many more. Shout out to vanilla almond milk! You sneaky nut you.

Did anyone else grow up with this misconception of milk? How did you learn about its true nutritional worth? Has this changed how often you drink it or what kind of milk you drink?




Happy World Vegan Month!

November is designated as World Vegan Month primarily because in 1994, Louise Wallis, then President of the Vegan Society UK, established Nov. 1 as World Vegan Day to commemorate its 50th anniversary. No one really knew the exact date in November when the Vegan Society was founded so she picked the 1st of November because she liked the idea of it coinciding with Samhain (Gaelic festival marking the end of harvest season) and Halloween, which are times of feasting and celebration.

World Vegan Month is a month-long celebration of a health-, environment-, and animal-friendly vegan diet. Many activists are using this time of heightened awareness to promote veganism to the public. Of the events I’ve looked into there seems to be a trend of using humans to symbolize food, the goal being to help onlookers empathize with the animals they eat.

In what seems to be an annual event, the founder of People for Ethical Treatment of Animals (PETA), Ingrid E Newkirk, wills her body to be “barbecued” on a charcoal grill accompanied by a sign that reads, “All animals have the same body parts. Go Vegan!”

vegan, ingrid e newkirk, peta

A similar demonstration in Belfast featured an almost naked model slathered in BBQ sauce with a side of fresh greens on a plate with the words “Try to relate to who’s on your plate”.

Vegan model strips down for activism
Okay I have some beef with both of these, more for the second one than the first. The idea overall that an audience member now having seen a person on a plate or being grilled will begin to attach the same feelings of horror to grilling meat or eating chicken nuggets is misleading. People relate to those with the most similar characteristics as them (i.e. another human vs. creature) and can more easily empathize with humans than animals because their life experiences are more comparable. For example, when we hear of someone dying that we don’t know personally we often wonder about their family and friends, what that person was thinking/doing before they died, what they did for a living, etc. — all categorical experiences we share.  So though onlookers of these exhibits may initially question eating meat, the low level of involvement and comparability of the animal’s life to the person make the shock somewhat ineffective long-term. It’s creative enough for an awareness campaign, but as a call to action not so much. Stimulating change is a long-term process that generally requires more education and involvement from the individual.
As for the second exhibit, why must the model be half naked and made-up? I understand it’s an art form so I have no qualms against nudity and art, but if we’re going with a “people as animals” type thing: Why is she wearing significant make-up? Why her and not someone who represents the average person? Couldn’t she have worn a nude suit instead? In my opinion her being presented as seductive detracts rather than helps the matter at hand and makes me question whether I support the campaign. If this was the sole instance then I would maybe let it go, but it reminds me of Animal Equality’s exhibit in march in Spain:
Animal Equality in Spain
WHY IS THE FAKE MEAT WEARING LINGERIE. (Sorry, I’m done now). It’s just frustrating that these animal rights exhibits still perpetuate an strict idealistic depiction of the female body. This just goes to show that not all activist efforts are conscious of one another nor strive to work together to break down barriers for both groups.